Schedule
Our academy operates a structured, 7-level term-based program designed to develop skills progressively. Each level runs for 13 weeks — 12 sessions plus 1 assessment day.
| Level | Session Time | Training Start | Training End | Assessment Day |
|---|---|---|---|---|
| Level 1 | 9:00–10:00 AM | Sun, 01 Jun 2025 | Sun, 17 Aug 2025 | Sun, 24 Aug 2025 |
| Level 2 | 10:00–11:00 AM | Sun, 31 Aug 2025 | Sun, 16 Nov 2025 | Sun, 23 Nov 2025 |
| Level 3 | 11:00–12:00 PM | Sun, 30 Nov 2025 | Sun, 01 March 2026 | Sun, 08 March 2026 |
| Level 4 | 12:00–1:00 PM | Sun, 15 Mar 2026 | Sun, 31 May 2026 | Sun, 07 June 2026 |
| Level 5 | 1:00–2:00 PM | Sun, 14 June 2026 | Sun, 30 Aug 2026 | Sun, 06 Sept 2026 |
| Level 6 | 2:00–3:00 PM | Sun, 13 Sept 2026 | Sun, 29 Nov 2026 | Sun, 06 Dec 2026 |
| Level 7 | 3:00–4:00 PM | Sun, 13 Dec 2026 | Sun, 14 March 2027 | Sun, 21 March 2027 |
What Happens in a Typical Session?
Each training session at Moulescoomb Boxing Academy is structured to balance fitness, skill-building, and confidence development:
- Warm-up: Light cardio, mobility drills, and dynamic stretches.
- Skill Development: Footwork drills, stance, guard, punches, and defensive techniques.
- Conditioning: Fun fitness circuits and activities to improve strength and stamina.
- Controlled Partner Work: Non-contact technical drills with a partner.
- Cool-down: Stretching and mental focus exercises to finish the session.
Note: We introduce contact sparring progressively once fundamental skills are established and the child is ready.
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